Breathe & Digest: The Overlooked Connection Between Breath & Digestion

When was the last time you really thought about your breath? We take around 20,000 breaths a day, yet few of us pay attention to how we breathe—let alone consider how it affects something as essential as digestion.

But what if the way you breathe could transform the way you digest food?

Many of us experience digestive discomfort—bloating, sluggish digestion, acid reflux, or IBS symptoms—but rarely connect these issues to something as simple as how we inhale and exhale. Could your breath be holding the key to better digestion, improved energy, and even greater overall health?

The Hidden Impact of Breath on Digestion

It turns out that our nervous system plays a crucial role in digestion, and our breath is one of the most powerful tools to influence it. When we’re stressed, our body shifts into fight-or-flight mode, diverting blood flow away from digestion to prepare for "danger." This can lead to sluggish digestion, poor nutrient absorption, and ongoing gut issues.

However, when we slow and deepen our breath, we activate our parasympathetic nervous system—also known as rest and digest mode. This signals to the body that we’re safe, allowing digestion to function at its best.

Breathwork isn’t just about calming the mind—it’s about optimising the entire digestive process. But how exactly does this work? And how can you use breath to improve digestion in your daily life?

Join Us for an Interactive Talk on Breath & Digestion

If this has sparked your curiosity, I invite you to Breathe & Digest—a unique interactive talk I’m hosting alongside Naturopathic Nutritionist, Rhi Hepple.

We’ll be exploring:
✔️ How your breath directly impacts digestion (with fascinating science behind it!)
✔️ Why gut issues and dysfunctional breathing often go hand in hand
✔️ Simple, effective breathing techniques to improve digestion
✔️ How your diet and breathwork can work together to restore balance

This isn’t just another health talk—it's a practical, eye-opening session where you'll leave with powerful tools to transform both your breathing and digestion.

📍 Date & Location: Monday 24th March 2025
🎟 Book your spot directly on my website only £20 www.breathgal.com/book

If you've ever struggled with digestion or wondered how to bring more ease and balance to your body, this is for you. Your breath might just be the missing piece.

I can’t wait to share this with you!