School Breathe Programme

I am part of the leadership team for the www.schoolbreathe.com which is a new educational initiative for schools which provides over 40 breathwork and mindfulness techniques, in video and audio format, to help children learn effective and healthy ways to manage stress and anxiety.

During the Covid-19 Pandemic - I have been working with Schools virtually offering children relaxation and focused breathing techniques, pre-recorded and live. We have had fantastic feedback. Get in touch if you think your school and children would benefit.

‘‘We saw your breath workshop on Zoom as part of my son’s wellness day and we all really enjoyed it’’ Parent from Lancing Prep, Hove.

‘‘We would love to have you in our school for more workshops’’ Mrs Kirsty Keep - Head teacher of Lancing Prep. Hove.

The programme includes a full variety of scientifically proven techniques, including breath count exercises for improved concentration, breathing meditations to encourage a calmer state of mind and breath-led techniques to manage emotions, along with audio visualisations to help develop confidence.

The School Breathe programme can help both children and their teachers to feel more present and focused, thus enhancing both the learning and teaching experience. Your school can receive a weekly breath-focused online exercise to practice (all throughout the school year) accompanied by printable tips and advice to help you and your pupils integrate a breathwork into your school day.

“The School Breathe program has been extremely helpful for both pupils and staff at Sebright school. It has changed the way we think about how we prepare the pupils to learn and how we manage stress and anxiety. Staff and pupils enthusiastically take part in all the activities and we look forward to what new breathwork activities Aimee and her team prepare for us every week. I would highly recommend investing in the program.” – James Green, Headmaster, Sebright School

if you wish to donate to School Breathe you can do so by clicking on the button below.

Thank You!