Corporate Breath Coaching Sessions
In 2020, of British adults in employment – a staggering 79% commonly experienced work-related stress (Perkbox 2020 UK workplace survey).
Benefits of corporate Breath Coaching
Increased energy levels
Deeper sense of community
Increased focus, productivity & clarity
Decreased burnout, stress, anxiety
Improved creativity, & decision making
By investing in a committed routine of breath work, individuals such as athletes, coaches, consultants, therapists, business owners/entrepreneurs, and holistic healers are attaining peak performance in their work and personal lives.
Why Breathgal for corporate Breath Coaching sessions?
Breathgal offers a variety of workshops, and short breathwork sessions for small or large groups. Sessions can range in length based on your group’s goals, number of participants, and specific needs.
Your session/ will be bespoke to your requirements, purpose, and what you want to accomplish. The session will include education regarding the history, benefits, techniques, & then guided into the breath work. In general sessions last 60 minutes.
Post breathwork session we will focus on how the experience can bring renewed energy, clarity, education, focus, & stronger connections into your work environment.
In addition during some sessions we will invite participants to share their personal thoughts on how they may benefit from this in their daily work lives.
Please contact Breathgal today for fees and to discuss your event.
“Love the 4-4-8 technique, BreathGal. So simple and easy to remember and so helpful! Thank you for your session at the recent Aberdeen Standard Investments “Re-connect” distribution event.”