As a breath coach (now also going through this transition!) I've seen the incredible power of breathing, not just for reducing stress but also for managing the physical and emotional changes that come with menopause. This natural phase in a woman’s life often brings challenges such as hot flushes, night sweats, mood swings, and anxiety. However, by practising mindful breathing techniques daily, you can significantly reduce some of these uncomfortable symptoms.

In this blog, I’ll explain how breathing influences menopause and how certain techniques can help you manage the symptoms effectively.

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One of the most transformative aspects of breathwork I’ve encountered & incorporated more recently is the use of an intention. When we practise breathwork—especially deep dive breathwork—working with an intention can simply elevate the experience.

In this blog, I’ll explain why setting an intention is so powerful during breathwork, the science behind it, and how you can use this practice to get the most out of your breathwork sessions.

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By simply bringing awareness to our breath, we can slow it down and when we slow our breath down we can experience a profound sense of calm & reglation. So how does breath awareness work?

The Simple Act of Noticing

Breath awareness is juts literally paying attention to your breath—the inhales, the exhales, and the natural rhythm in between. It doesn’t require special equipment or a dedicated time slot in your day. You can practice it anywhere, anytime. By simply noticing your breath, you begin a process of natural regulation.

How Breath Awareness Works

When you focus on your breath, you engage the parasympathetic nervous system, often referred to as the "rest and digest" system. This part of your nervous system counteracts the "fight or flight" response, promoting relaxation and calm. Here’s how it works:

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By simply bringing awareness to our breath, we can slow it down and when we slow our breath down we can experience a profound sense of calm & reglation. So how does breath awareness work?

The Simple Act of Noticing

Breath awareness is juts literally paying attention to your breath—the inhales, the exhales, and the natural rhythm in between. It doesn’t require special equipment or a dedicated time slot in your day. You can practice it anywhere, anytime. By simply noticing your breath, you begin a process of natural regulation.

How Breath Awareness Works

When you focus on your breath, you engage the parasympathetic nervous system, often referred to as the "rest and digest" system. This part of your nervous system counteracts the "fight or flight" response, promoting relaxation and calm. Here’s how it works:

Read More

By simply bringing awareness to our breath, we can slow it down and when we slow our breath down we can experience a profound sense of calm & reglation. So how does breath awareness work?

The Simple Act of Noticing

Breath awareness is juts literally paying attention to your breath—the inhales, the exhales, and the natural rhythm in between. It doesn’t require special equipment or a dedicated time slot in your day. You can practice it anywhere, anytime. By simply noticing your breath, you begin a process of natural regulation.

How Breath Awareness Works

When you focus on your breath, you engage the parasympathetic nervous system, often referred to as the "rest and digest" system. This part of your nervous system counteracts the "fight or flight" response, promoting relaxation and calm. Here’s how it works:

Read More

The Power of Mindful Breathing in Breaking the Cycle of Worry and Hurry

In our fast-paced and demanding world, it is all too easy to get caught up in the relentless rush from one task to another. The constant pressure to meet deadlines, fulfill obligations, and keep up with the demands of modern life often leaves little room for calm and thoughtful decision-making. As a result, worry becomes an ever-present companion for those trapped in the cycle of hurry.

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The diaphragm is a crucial muscle in the human body that plays a vital role in the process of breathing. It is a dome-shaped muscle located below the lungs, separating the chest cavity from the abdominal cavity. When we breathe, the diaphragm contracts and moves downward, creating space for the lungs to expand and fill with air. However, due to various factors such as stress, poor posture, or sedentary lifestyles, the diaphragm can become tense and restricted. In this article, we will explore the importance of the diaphragm and explain how massaging it can help release tension, allowing for better breathing and overall well-being

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In the high-pressure world of the Navy SEALs, where split-second decisions can mean the difference between life and death, one technique stands out as a cornerstone of resilience: box breathing. This simple yet powerful practice has been embraced by elite warriors and everyday individuals alike for its ability to enhance focus, reduce stress, and promote a sense of calm in even the most challenging situations. In this month's blog, we'll explore the origins of box breathing, its benefits, and how you can incorporate it into your daily routine for greater well-being.

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Stress—it's a part of life, but it doesn't have to overwhelm you. Whether you're facing a deadline, personal challenges, or the hustle of daily life, there are quick and effective ways to find calm amidst the chaos. Explore stress, its impact on your body, and why it's crucial to keep it in check. Plus, learn how to relieve stress quickly with these 10 simple strategies.

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Energising Breath Practices

In our fast-paced lives, it's easy to feel drained and depleted. But did you know that the key to revitalising your energy and invigorating your spirit lies right within you? Welcome to the world of energising breath practices, where each inhale and exhale holds the power to uplift and energise your entire being.

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BOLT - body oxygen level test (also known as the control pause test) - This test measures your physiological and psychological tolerance to a build up of C02 (carbon dioxide) in your blood.

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Anxiety & the benefits of diaphragmatic breathing

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Breathing into Your Heart

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Boosting Cardiovascular Wellness with Breathwork

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The duration of the effects of your breathwork practice can vary depending on several factors. Here are some reasons why the effects may not last between sessions

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In the hustle and bustle of modern life, finding a moment of calm and centeredness can be a true blessing. One powerful way to achieve this is through grounding techniques, particularly those that involve mindful breathing. In this blog, we'll explore what grounding is, delve into a simple breathing technique to enhance your sense of groundedness, and unravel the 5-4-3-2-1 grounding method.

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Amid the hustle and bustle of our daily lives, allocating a few minutes each day to engage in this breathing exercise can trigger a substantial transformation in our overall well-being. Let's delve into the scientific wonders behind this transformative routine, revealing its notable advantages for respiratory health, recovery, and promoting serenity during stressful times.

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Humming holds the potential to work wonders for our well-being, from enhancing our respiratory capacity to fortifying our vagal tone and even mitigating the discomfort of rhinitis. Read more below as I cover 4 of my favourite benefits of humming!

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The nervous system exercise called "Havening" was developed by two brothers, Dr. Ronald Ruden and Dr. Steven Ruden. They combined their expertise in neuroscience, psychology, and medicine to create this technique.

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Allergies are a common problem that affects millions of people around the world. From seasonal allergies to food allergies, sneezing, itching, and coughing can make life miserable for those who suffer from them. While medication can provide some relief, it is not always effective for everyone. Fortunately, there are alternative methods that can help alleviate allergies, one of them being breathing techniques like the Buteyko method.

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