Typical Breath problems that can be resolved with Inspirational Breathing

Do you:

You use your shoulder muscles to breathe
Breathing via your shoulder muscles is exhausting and leads to chronic neck and shoulder pain. We’re going to show you how to use your major breathing muscle – your diaphragm.

You control your exhale
Controlling your exhale is like putting your shopping bags down slowly. It takes way more energy than is necessary. This often indicates a need to control or a fear of letting go.

You clench your jaw or grind your teeth at night
The jaw is connected to the diaphragm via fascia trains under the skin. Clench your jaw right now. It’s much harder to breathe, right? We typically hold anger and resentment in our jaw.

You often hold your breath and block your feelings?
Unwanted emotions have an emotional charge. If we don’t express our feelings, they are literally swallowed by the breath and held in the body at a cellular level, resulting in pain and suffering.

You find it difficult being in the present moment
Constantly distracting yourself, always being switched ‘on’ and finding it hard to relax are all possible effects of past trauma. An overloaded nervous system invariably leads to sickness.

Tips for Inspirational Breathing

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01 : We’re going to show you how to use your major breathing muscle – your diaphragm

02 : It’s much harder to breathe if you clench your jaw.

03 : You often hold your breath and block your feelings

04 : You find it difficult being in the present moment