Humming for health - Really?? YES!!
Humming holds the potential to work wonders for our well-being, from enhancing our respiratory capacity to fortifying our vagal tone and even mitigating the discomfort of rhinitis. Read more below as I cover 4 of my favourite benefits of humming !
Ameliorates Breathing: Humming serves as a natural breathing exercise, encouraging mindful, deep inhalation and exhalation. When we engage in humming, we take charge of our breath, prolonging the exhalation phase and triggering the parasympathetic nervous system. This gentle resonance aids in releasing tension & mitigating stress.
Improves Vagal Tone: The vagus nerve, a pivotal component of our autonomic nervous system, plays a crucial role in regulating various bodily functions. Humming has demonstrated its ability to activate the vagus nerve, leading to an augmented vagal tone. A higher vagal tone is linked to improved heart rate variability, reduced inflammation, and an overall enhancement of well-being. Regular humming can serve as a potent tool for strengthening this vital nerve.
Relieves Rhinitis Symptoms: For those who have grappled with the discomfort of rhinitis, humming might offer an unexpected remedy. Rhinitis, characterised by nasal congestion and inflammation, can find relief through the vibrations produced during humming. These vibrations effectively stimulate the nasal cilia, the minuscule hair-like structures within our nasal passages, which can enhance mucus flow and alleviate congestion. Humming acts as a natural massage for our nasal passages, delivering relief and promoting unhindered breathing.
Elevates Mental Clarity and Concentration: Beyond its physical advantages, humming also exerts a positive influence on our mental well-being. As we engage in humming, our minds become fully absorbed in the present moment, akin to a meditative state. This mindful humming enables us to silence intrusive thoughts, fostering mental clarity and sharpened concentration. It can serve as a valuable practice to incorporate into our daily routines, particularly during times of stress or when a mental reset is needed.
So, the next time you feel the urge to hum, don't restrain yourself! In fact I encourage you to! Remember that humming can be a path to a happier, healthier you.