What is reduced breathing?

Reduced breathing technique is a form of breathing retraining that involves reducing the amount of air you breathe in order to improve your health and well-being. It is based on the idea that many people chronically overbreathe, which can lead to a range of health issues. 

The technique involves slowing down your breathing rate and reducing the volume of air you breathe in and out. This is achieved by inhaling slowly through your nose, then exhaling slowly and gently through your nose, while keeping your mouth closed. The goal is to breathe less air in and out, but to maintain a comfortable level of carbon dioxide in your body.

The reduced breathing technique is often practiced for short periods of time, such as 5-10 minutes per day. Over time, this technique can help to improve your overall breathing patterns and reduce the symptoms associated with chronic overbreathing.

Patrick McKeown, the creator of this technique, is a leading expert in the field of breathing retraining. He has written several books on the topic, including "The Oxygen Advantage" and "Close Your Mouth: Buteyko Clinic Handbook for Perfect Health." He has also developed a range of courses and programs to help people learn and practice the reduced breathing technique.

Some of the benefits of Patrick McKeown's reduced breathing technique include:

1. Reducing anxiety and stress: By slowing down your breathing rate and increasing the amount of carbon dioxide in your body, the reduced breathing technique can help to calm the nervous system and reduce feelings of anxiety and stress.

2. Improving sleep: By reducing overbreathing and increasing carbon dioxide levels, the reduced breathing technique can help to improve sleep quality and reduce insomnia.

3. Boosting physical performance: By improving your breathing patterns, the reduced breathing technique can help to improve endurance and physical performance during exercise.

4. Enhancing mental clarity: By increasing oxygen delivery to the brain, the reduced breathing technique can help to improve mental clarity, focus, and cognitive function.

Overall, reduced breathing is a simple and effective way to improve your overall health and well-being. It can be practiced anywhere, at any time, and does not require any special equipment or training. If you are interested in trying this technique, it is recommended to start with short sessions and gradually increase the amount of time you spend practising it. As with any new exercise or technique, it is always best to consult a healthcare professional before starting.

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