Why aren't the effects of my breathwork practise lasting throughout the day?
The duration of the effects of your breathwork practice can vary depending on several factors. Here are some reasons why the effects may not last between sessions:
Practice Consistency: The frequency of your breathwork practice can influence how long its effects last. If you're only doing breathwork occasionally, the benefits may not be sustained throughout the day. Regular, daily practice is more likely to yield lasting results.
Stressors: Throughout the day, you may encounter various stressors or triggers that can offset the calming effects of your breathwork practice. External factors like work demands, unexpected challenges, or emotional stressors can impact your overall well-being.
Duration of Practice: The length of your breathwork session matters. Longer sessions or more extended periods of focused practice may provide longer-lasting benefits. If your practice is brief, its effects may wear off sooner.
Mindfulness and Application: It's essential to carry the mindfulness and relaxation achieved during breathwork into your daily activities. If you quickly revert to stress-inducing habits or thought patterns after your practice, the effects may dissipate.
Environmental Factors: Your physical environment can influence how long the effects of breathwork last. If you're in a noisy or chaotic setting, it can be more challenging to maintain a sense of calm and relaxation.
Health and Well-being: Your overall health and well-being play a role in how long the benefits of breathwork persist. Factors such as sleep, diet, exercise, and hydration can impact your stress levels and overall resilience.
Expectations: Sometimes, people expect immediate and long-lasting results from a single breathwork session. While breathwork can provide instant relief, its effects may diminish over time without consistent practice and mindfulness.
To extend the benefits of your breathwork practice, consider the following:
Make breathwork a daily habit, incorporating it into your morning routine or whenever you need a reset during the day.
Practice mindfulness in everyday activities, staying present and relaxed even when faced with stressors.
Address lifestyle factors like diet, exercise, and sleep to support your overall well-being and stress resilience.
Experiment with different breathwork techniques to find what works best for you and your unique needs.
Consider seeking guidance from a certified breathwork instructor or therapist to deepen your practice and address specific challenges.
Remember that breathwork is a valuable tool for managing stress and enhancing well-being, but its effects may vary from person to person. It's essential to be patient with yourself and continue refining your practice to achieve longer-lasting benefits.