Reduced breathing technique is a form of breathing retraining that involves reducing the amount of air you breathe in order to improve your health and well-being. It is based on the idea that many people chronically overbreathe, which can lead to a range of health issues.
Read MoreOver breathing, also known as hyperventilation, is a common condition that occurs when you breathe too quickly or deeply. This can lead to a variety of negative health consequences, including decreased oxygen delivery to your body, increased carbon dioxide levels in your blood, and a range of physical and mental symptoms. But why is over breathing bad for your health and what can you do to prevent it.
Read MoreBone breathing is a traditional Chinese meditative practice that focuses on breathing energy into the bones to promote overall health and well-being. It is also known as bone marrow breathing, as it is believed to promote the nourishment of the bone marrow, which is responsible for producing blood cells and supporting the immune system.
Read MoreEvery Friday I offer on Instagram Live a chance to shake off stagnant energy/emotions & then a short focussed breathe using a conscious connected breathing technique, this week giving thanks to ourselves, our bodies & others, as a few clients I’m seeing at the moment have expressed they have been feeling low due to the one year anniversary of the first lockdown, so I thought it’s be great to focus on some positive gratitude 🙏 hope it is helpful ❤️
Read MoreEvery Friday I offer on Instagram Live a chance to shake off stagnant energy/emotions & then a short focussed breathe using a conscious connected breathing technique. This week I offered some helpful acupressure for anxiety, as a lot of clients I’m seeing at the moment have requested this to do themselves .. until I can see them in person 🎯 hope it’s helpful ❤️
Read MoreEvery Friday I offer on Instagram Live a chance to shake off stagnant energy/emotions & then a short focussed breathe using a conscious connected breathing technique. With Spring springing up everywhere I thought it would be a good time to renew & remind you of the Inspirational breathing & the 6 basics of conscious connected Breathing.
Read MoreEvery Friday I offer on Instagram Live a chance to shake off stagnant energy/emotions & then a short focussed breathe using a conscious connected breathing technique - this week was on self love.
Read MoreThis 3-step guide from inspirational breathing is incredible and will help you to improve your breath pattern, increase your life force and enhance your emotional wellbeing.
Read MoreUnwanted emotions have an emotional charge. If we don’t express our feelings, they are literally swallowed by the breath and held in the body at a cellular level, resulting in pain and suffering.
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