Amid the hustle and bustle of our daily lives, allocating a few minutes each day to engage in this breathing exercise can trigger a substantial transformation in our overall well-being. Let's delve into the scientific wonders behind this transformative routine, revealing its notable advantages for respiratory health, recovery, and promoting serenity during stressful times.
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Humming holds the potential to work wonders for our well-being, from enhancing our respiratory capacity to fortifying our vagal tone and even mitigating the discomfort of rhinitis. Read more below as I cover 4 of my favourite benefits of humming!
The nervous system exercise called "Havening" was developed by two brothers, Dr. Ronald Ruden and Dr. Steven Ruden. They combined their expertise in neuroscience, psychology, and medicine to create this technique.
Read MoreAllergies are a common problem that affects millions of people around the world. From seasonal allergies to food allergies, sneezing, itching, and coughing can make life miserable for those who suffer from them. While medication can provide some relief, it is not always effective for everyone. Fortunately, there are alternative methods that can help alleviate allergies, one of them being breathing techniques like the Buteyko method.
Read MoreReduced breathing technique is a form of breathing retraining that involves reducing the amount of air you breathe in order to improve your health and well-being. It is based on the idea that many people chronically overbreathe, which can lead to a range of health issues.
Read MoreOver breathing, also known as hyperventilation, is a common condition that occurs when you breathe too quickly or deeply. This can lead to a variety of negative health consequences, including decreased oxygen delivery to your body, increased carbon dioxide levels in your blood, and a range of physical and mental symptoms. But why is over breathing bad for your health and what can you do to prevent it.
Read MoreBone breathing is a traditional Chinese meditative practice that focuses on breathing energy into the bones to promote overall health and well-being. It is also known as bone marrow breathing, as it is believed to promote the nourishment of the bone marrow, which is responsible for producing blood cells and supporting the immune system.
Read MoreEvery Friday I offer on Instagram Live a chance to shake off stagnant energy/emotions & then a short focussed breathe using a conscious connected breathing technique, this week giving thanks to ourselves, our bodies & others, as a few clients I’m seeing at the moment have expressed they have been feeling low due to the one year anniversary of the first lockdown, so I thought it’s be great to focus on some positive gratitude 🙏 hope it is helpful ❤️
Read MoreEvery Friday I offer on Instagram Live a chance to shake off stagnant energy/emotions & then a short focussed breathe using a conscious connected breathing technique. This week I offered some helpful acupressure for anxiety, as a lot of clients I’m seeing at the moment have requested this to do themselves .. until I can see them in person 🎯 hope it’s helpful ❤️
Read MoreEvery Friday I offer on Instagram Live a chance to shake off stagnant energy/emotions & then a short focussed breathe using a conscious connected breathing technique. With Spring springing up everywhere I thought it would be a good time to renew & remind you of the Inspirational breathing & the 6 basics of conscious connected Breathing.
Read MoreEvery Friday I offer on Instagram Live a chance to shake off stagnant energy/emotions & then a short focussed breathe using a conscious connected breathing technique - this week was on self love.
Read MoreThis 3-step guide from inspirational breathing is incredible and will help you to improve your breath pattern, increase your life force and enhance your emotional wellbeing.
Read MoreUnwanted emotions have an emotional charge. If we don’t express our feelings, they are literally swallowed by the breath and held in the body at a cellular level, resulting in pain and suffering.
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